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What are you cooking with? Is the question we need to ask ourselves. Store shelves stacked endlessly with different cooking oils, the choice gets that much tougher. Cold pressed oils are expensive, so everyone normally goes for refined vegetable or canola oil as a choice and cold pressed is used on special occasions or a few times a month to save cost. Saving cost at what expense? In order to have a longer shelf life, and cheaper production costs refined oils are subjected to many chemical processes. The first stage of the refining process is called desalting, which involves the...

A nutrient-dense plant, Moringa Oleifera is native to India and Southeast Asia. Due to its numerous purported health benefits, it has been labelled "the miracle tree." For centuries, it has been used to boost energy, improve cognition, lower blood pressure, and fight inflammation. A growing number of research studies indicate that these benefits are indeed real.If you are thinking about incorporating Moringa Oleifera leaf powder into your diet, make sure you get the right product. With so many choices available, it can be difficult to select the best one. We will cover some key factors to consider when purchasing Moringa...

Since ancient times, honey has been employed in Ayurvedic medicine. Moreover, it has also long been used as a natural sweetener.It is made by honeybees from floral nectar and has been used for a long time in food, medicine, as well as various other uses. Yet, what is honey and how is it made? We will delve into the world of honey and provide a comprehensive understanding of this delectable and nutritious superfood. What is Honey? The most diligent organisms on Earth, honeybees are known to spend the majority of their life creating this amazing natural sweetener. Simply said, they...

One of the most exciting advantages of incorporating A2 Cow Desi Ghee into your diet is that it is ideal for those on the Keto diet. The ketogenic diet is gaining traction as more people are recognizing its potential health benefits. This "high-fat, low-carb diet" has been found to be effective in helping individuals reach their desired weight goals and improve overall health. It has also been linked to reductions in chronic inflammation, improved brain function, and increased energy levels.The goal is for your body to enter a state of ketosis, which means that it is being trained to burn...

What is Turmeric Milk and What Makes it So Special? Turmeric milk, also known as golden milk, is a traditional Ayurvedic beverage that has been around for centuries. It is made by blending turmeric powder, cinnamon powder, a pinch of nutmeg powder and honey with warm milk. This delicious concoction has many health benefits and is said to have anti-inflammatory properties. Numerous illnesses, including indigestion, pain alleviation, and even skin diseases like eczema, can be treated with it.Turmeric milk has gained popularity in recent years due to its potential health benefits and delicious taste. Not only does it provide the...