Benefits of Desi Ghee and Ayurveda
Interested in learning about the benefits of Desi Ghee and Ayurveda? In this blog post, we'll discuss all you need to know about this topic. We'll start by discussing the benefits of Desi Ghee, followed by a discussion of Ayurveda. We'll conclude by providing some tips on how to incorporate Desi Ghee into your lifestyle.
Benefits of Desi Ghee
A2 Desi Ghee for is essential due to its superior quality and nutrition content, such as calcium iron, sodium, protein, vitamin A, D, E with Omega 3 and 9 fatty acids which comes with many health benefits.
Cow ghee from Indian breed cows is packed with A2 beta casine, it is considered to help in treating cholesterol if consumed in the right amount in your daily diet.
Desi ghee improves:
- Cures Acidity and digestion
- Helps build immunity
- Improves vision
- Helps balance weight
- Increases bone density
- Improves energy levels
- Improves the absorption of minerals and fatty acids in the body
- Helps to reduce stress, anxiety, risk of cancer and diabetes
What is Ayurveda?
Known by many as the 'Mother of all Healing', it originated in India more than 5000 years ago. Considered to be the oldest healing method, its Sanskrit counterpart literally means 'The Science of Life'.
It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. Hence, the ancient writings rely on a ‘natural’ and holistic approach to physical and mental health.
The Ayurvedic medicinal system believes that disease is caused by stress and imbalance in the body and mind. Hence, the ancient writings rely on a ‘natural’ and holistic approach to physical and mental health.
Mainly derived from plants; Ayurvedic treatments may also include animals, metals and minerals; along with diet, exercise, and lifestyle changes. One of the key ingredients in ayurvedic medicine is pure Desi Ghee. Considered to be a “tridoshic” food, desi ghee balances all three doshas: vata, pitta, and kapha.
The preferred type of ghee used in Ayurveda – Ghee made from the milk of Indian bred cows such as Rathi, Tharparkar, Sahiwal, Hariana, Gir to name a few. Packed with A2 Beta-casein protein, aiding digestion and improving overall health.
The process of making A2 Desi Ghee
The intricate process of making a good batch of A2 Desi Ghee lies in the details. Fresh A2 milk is cooled after boiling on a low flame before being fermented overnight using a natural curd starter. It is then hand churned to make white butter.
The butter is then simmered gently on slow fire until its water content evaporates. The milk solids settle at the bottom and are ready to be skimmed and strained. Rich in vitamins and minerals, the end result is a lactose free light golden fat.
It's high smoke point makes it an ideal ingredient in daily cooking.
Make A2 Desi Ghee a part of your everyday diet
Known to improve heart health, A2 Desi Ghee is rich in Omega 3 fatty acids. Study has shown that consuming A2 desi ghee in moderation over a period of time has reduced serum cholesterol levels and lowered incidence of coronary artery disease.
Some of the benefits of A2 Desi Ghee are:
- Vitamins A, E, D, K and CLA (conjugated linoleic acid)
- Rich in antioxidants
- Desi Ghee has anti-bacterial, antifungal and anti-inflammatory properties.
- It contains butyric acid known to improve brain function and protect the brain from age-related damage
- Beta- Casein protein
- Improving cognitive function as it is rich in both Omega 3 and Omega 6
- Cow’s ghee is introduced into nostrils through nasya therapy in panchakarma. It increases ojas and sattvic gunain the body.